Myomassology is a holistic approach to massage therapy and bodywork. Rather than focusing on a single modality, myomassology incorporates a plethora of modalities, combining Eastern and Western approaches to form an integrated and highly individualized approach based on each person's current needs and goals. A typical myomassology may include any or all of the following: Swedish massage, deep tissue massage, trigger point therapy, energy work such as Reiki, crystal healing, aromatherapy, Thai massage, reflexology, Chakra balancing, lifestyle wellness recommendations, and more.

Myomassology is recommended for people that are looking for improved function, deep relaxation, and/or complete whole-body healing. By activating the parasympathetic (rest and recover) nervous system and balancing one's vital/energetic body, myomassology ignites the body's innate healing response, helping to speed up recovery, reduce muscle and structural pain, improve physical, mental, emotional and social well-being, and promote optimum functioning on all levels.

The International Coach Federation (ICF) defines Coaching as:

"partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.

We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment."

Our approach to coaching is client-centered and highly individualized, meaning that you, as the client, are in the driver's seat and we, as the coach, are committed to your growth as your partner along the way.

Benefits of coaching include becoming more self-aware, removing obstacles, changing unwanted habits or limiting beliefs, goal achievement, and improved focus, self-efficacy, and overall well-being.